BGMAD Podcast Episode 45 | Relax, It’s Just Your Pelvic Floor
Boy Girl Mom and Dad Lauren Mulenos Boy Girl Mom and Dad Lauren Mulenos

BGMAD Podcast Episode 45 | Relax, It’s Just Your Pelvic Floor

This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well!

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BGMAD Podcast Episode 44 | Finding Myself Postpartum
Boy Girl Mom and Dad Lauren Mulenos Boy Girl Mom and Dad Lauren Mulenos

BGMAD Podcast Episode 44 | Finding Myself Postpartum

Our second episode in the Dear Mama series, Nick and Lauren look back on the newborn and postpartum phase and discuss what they would have done differently and what they learned. You can hear the tiredness in their voice currently, but does it compare to the newborn stupor?! Listen to decide for yourself . They are a little chatty in the beginning. To head to the “meat’ of the episode, fast forward to around 13:00 for introducing the episode and around 17:00 for the dialogue.

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BGMAD Podcast Episode 43 | How to Be a Cool Mom with Haven Weits
Boy Girl Mom and Dad Lauren Mulenos Boy Girl Mom and Dad Lauren Mulenos

BGMAD Podcast Episode 43 | How to Be a Cool Mom with Haven Weits

Our first episode in the Dear Mama series is with Haven Weits of the Haven! Podcast. Enjoy our candid conversation on how everyone can be a cool mom. Haven takes us on a journey with her free range / lighthouse parent parenting style. This episode serves as a great reminder and resource for all parents and caregivers, especially helicopters!

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